I’ve been meaning to write this blog post for a long time. For a while now, it’s been difficult for me to authentically express how I’m...

I woke up this morning in a decently negative state of mind. All I wanted to do was get outside and get active, but my ankle is badly...

I have a confession to make. I’m not fully “recovered” from my eating disorder... yet. And I say that with an element of caution because...

What would you say to the world if your voice was broadcasted to a live audience? For the past two weeks, I had an opportunity to be a...

Imagine fighting a battle every day, in a war that you know could last your whole life. Imagine waking up each day, and knowing that your...

I remember one past Saturday morning so clearly. I had agreed to play beach volleyball with friends. The night before, I had 2 panic...

My relationship with my body has been an absolute roller coaster for as long as I can remember. At different points of my life… I have...

Worthy : 1. having or showing the qualities or abilities that merit recognition in a specified way. 2. deserving effort, attention, or...

‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its...

A few nights after I left the hospital, a full-blown thunderstorm hit San Diego. After hospitalization for almost three weeks, and only...

The Latin root of the word courage is cor, which means heart. Courage means “to speak one’s mind by telling all one’s heart.” Speaking...

❤️It starts with the smallest comments, even from seemingly random situations: At the AVP Manhattan Beach Open earlier this summer, while...